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About this product
Product Identifiers
PublisherTyndale House Publishers
ISBN-101496454529
ISBN-139781496454522
eBay Product ID (ePID)24057266620
Product Key Features
Book TitleYou, Happier : the 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Number of Pages352 Pages
LanguageEnglish
Publication Year2022
TopicPersonal Growth / Happiness, General, Mental Health, Emotions
IllustratorYes
GenreSelf-Help, Psychology
AuthorMd Amen
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight18.4 Oz
Item Length5.8 in
Item Width8.9 in
Additional Product Features
Intended AudienceTrade
LCCN2024-441519
Dewey Edition23
Dewey Decimal152.4/2
Synopsis#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier , he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the "noise" in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier , Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
LC Classification NumberBF575.H27
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