Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker (Paperback, 2018)

World of Books Ltd (10243957)
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About this product

Product Information

The phenomenal bestseller that's starting a sleep revolution, now in paperback Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780141983769
eBay Product ID (ePID)25046860010

Product Key Features

Number of Pages368 Pages
Publication NameWhy We Sleep: the New Science of Sleep and Dreams
LanguageEnglish
Publication Year2018
TypeTextbook
Subject AreaBiological Psychology
AuthorMatthew Walker
FormatPaperback

Dimensions

Item Height198 mm
Item Weight269 g
Item Width129 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorMatthew Walker
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