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What to Eat When You're Pregnant and Vegetarian : The Complete Guide to Healthy Eating by Rana Conway (2013, Trade Paperback)
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About this product
Product Identifiers
PublisherPearson Education, The Limited
ISBN-10027378577X
ISBN-139780273785774
eBay Product ID (ePID)7038286032
Product Key Features
Number of Pages208 Pages
LanguageEnglish
Publication NameWhat to Eat When You're Pregnant and Vegetarian : the Complete Guide to Healthy Eating
SubjectVegetarian, Diet & Nutrition / Nutrition, Special Education / General, Pregnancy & Childbirth
Publication Year2013
TypeTextbook
Subject AreaCooking, Health & Fitness, Education
AuthorRana Conway
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight8.5 Oz
Item Length5 in
Item Width7.7 in
Additional Product Features
Dewey Edition23
IllustratedYes
Dewey Decimal618.242
Table Of ContentAbout the author Acknowledgements How to have a healthy vegetarian pregnancy Preparing for pregnancy Planning a healthy diet A healthy weight gain for pregnancy Foods and drinks to avoid and those you don't need to Getting enough iron and avoiding anaemia Other essential vitamins and minerals Omega 3 fatty acids - what's all the fuss about? Should I take supplements? Common complaints and how to deal with them Breastfeeding - the best diet for you and your baby Resources Index
SynopsisExpert nutritionist and pregnancy specialist Dr Rana Conway provides absolutely everything vegetarian mothers need to know to give their baby the very best start in life., As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of., As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant as well can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.
LC Classification NumberRG559
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