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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill, Frederic Delavier (Paperback, 2011)
World of Books Ltd (10395492)
98.5% positive feedback
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About this product
Product Information
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139781450400954
eBay Product ID (ePID)176478821
Product Key Features
Number of Pages256 Pages
Publication NameThe Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
LanguageEnglish
SubjectMechanics, Biology
Publication Year2011
TypeTextbook
AuthorMichael Gundill, Frederic Delavier
SeriesAnatomy
FormatPaperback
Dimensions
Item Height254 mm
Item Weight771 g
Item Width178 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorMichael Gundill, Frederic Delavier
TopicHealth
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