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The Happiness Trap (1 Volume Set) by Dr Russ Harris (Paperback, 2011)
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About this product
Product Information
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is worlds apart' from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress, handle painful feelings, let go of self-limiting beliefs, overcome fear, and generally increase life satisfaction.The concept of mindfulness has been around in the East for thousands of years but until recently, we in the West could only develop this ability if we embarked on a lifelong relationship with traditional Eastern practices, such as meditation, yoga, Tai-Chi, Zen, or the martial arts. However, thanks to a radical new approach that combines the best of Western and Eastern practice, coined Acceptance and Commitment Therapy, or ACT, we can w learn these powerful life-changing techniques in a matter of minutes. ACT has been scientifically proven to treat everything from depression and stress to drug addiction and schizophrenia.Product Identifiers
PublisherReadhowyouwant.Com Ltd
ISBN-101459609832
ISBN-139781459609839
eBay Product ID (ePID)113870504
Product Key Features
Book TitleHappiness Trap
Number of Pages456 Pages
LanguageEnglish
Publication Year2011
FeaturesLarge Type
GenreSelf-Help
AuthorRuss Harris
FormatTrade Paperback (Us), Paperback
Dimensions
Item Height1 in
Item Weight30.8 Oz
Item Length10 in
Item Width7 in
Height254mm
Width178mm
Weight870g
Additional Product Features
SubjectPopular Psychology
Intended AudienceTrade
Date of Publication23/01/2011
Place of PublicationRichmond, BC
Spine25mm
Country of PublicationCanada
Content NoteBlack & White Illustrations
ImprintReadhowyouwant.Com Ltd
Edition Statement[Large Print]
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