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The Bar Method Body - Designer Sculpting (VHS, 2003)

Lady Suburbia (1028)

98.9% positive feedback

Price:

US $15.20

ApproximatelyRM 64.17

+ $22.58 shipping

Estimated delivery Tue, 19 Aug - Fri, 29 Aug

Returns:

30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Brand New

About this product

Product Information

The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks, and defined abdominals. This volume focuses on sculpting and lengthening the muscles, offering a full body workout that systematically targets and isolates the upper body, legs, seat, waist, and abs.