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Target Bodybuilding by Per A. Tesch (1998, Trade Paperback)
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100880119381
ISBN-139780880119382
eBay Product ID (ePID)679526
Product Key Features
Book TitleTarget Bodybuilding
Number of Pages160 Pages
LanguageEnglish
Publication Year1998
TopicBodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation
AuthorPer A. Tesch
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight17 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN98-040334
Dewey Edition21
Dewey Decimal646.7/5
Table Of ContentChapter 1. Muscles and MRI Chapter 2. Front of Upper Arm Chapter 3. Back Of Upper Arm Chapter 4. Thigh Chapter 5. Calf Chapter 6. Targeted Bodybuilding Programs and Prescriptions
SynopsisHigh-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding , Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for each lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in each muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, and advanced trainers. Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building and sculpting the muscles.
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