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Suzanne Somers' Fast and Easy : Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! by Suzanne Somers (2002, Hardcover)
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About this product
Product Identifiers
PublisherCrown Publishing Group, T.H.E.
ISBN-101400046432
ISBN-139781400046430
eBay Product ID (ePID)2304870
Product Key Features
Book TitleSuzanne Somers' Fast and Easy : Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!
Number of Pages352 Pages
LanguageEnglish
TopicNutrition, Diet & Nutrition / Nutrition, Methods / Quick & Easy, Diet & Nutrition / Weight Loss
Publication Year2002
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorSuzanne Somers
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight31.5 Oz
Item Length9.4 in
Item Width7.3 in
Additional Product Features
Intended AudienceTrade
LCCN2002-006887
Dewey Edition21
Reviews"In the past when I had dieted, I felt starved, but with Somersizing, I felt completely satisfied. If I ever was hungry, I ate without counting calories or doing portion control, and I still lost weight. Now, 2 years later, I am proud to say I have lost 81 pounds. My 'diet' food was also so good that the entire family wanted to eat it. Thanks to this program, I have succeeded beyond what I had dared to dream." -Mary S. Barrett "One year after my son was born, I was still 50 pounds overweight and wearing maternity clothes, miserable and disgusted with myself. Changing my eating habits seemed to be too much of a struggle. But losing weight was easy with the Somersize program-I've dropped 40 pounds and have more energy than ever before. And considering the fantastic meals I am able to prepare for my family, we never feel deprived. I'm so glad we're Somersizing together. We are healthier and happier for it." -Janet Mikealson-Lenox "The Somersize program was a revelation for me. I used to be the microwave queen. If it came frozen and said 'low-fat' on the carton, I bought it. I never realized it was the added sugar in those meals that was sabotaging my weight-loss efforts. Now, I only use my microwave to reheat the wonderful meals I am creating every day. The food is fabulous, easy to make, and the desserts are out of this world. Who would have thought I could eat dessert and not feel guilty! I have lost 20 pounds so far, and over 16 total body inches. I have no urge to go back to the unhealthy way I was eating before. This plan is for life-my life. And I can finally live it the way I always wanted." -Kathy Nichol
Dewey Decimal613.2/5
SynopsisOutlines a food-combining program that emphasizes the role of sugar in promoting excess body weight, and includes recipes for healthful dishes that can be prepard in thirty minutes or less.
LC Classification NumberRM222.2.S6556 2002
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