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Sleep Well : A Guide on Cognitive Behavioral Therapy for Insomnia by Renee Tan Huey Jing (2020, Trade Paperback)

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RM 52.00

+ 7.80 shipping

Estimated delivery Tue, 6 May - Thu, 8 May

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About this product

Product Identifiers

PublisherPartridge Publishing

ISBN-10154376181X

ISBN-139781543761818

eBay Product ID (ePID)28050401309

Product Key Features

Publication Year2020

Book TitleSleep Well : a Guide on Cognitive Behavioral Therapy for Insomnia

TopicGeneral

Number of Pages122 Pages

LanguageEnglish

GenreSelf-Help

AuthorRenee Tan Huey Jing

FormatTrade Paperback

Additional Product Features

Intended AudienceTrade

SynopsisAre you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the book take you through sleep promoting habit and relaxation necessary for sleep. The second part of the book looks at behavioral intervention you can engage to help you fall asleep easier. This book also provide opportunity to review and reinforce your motivation for better sleep with suggestions to overcome setback and challenges when implementing steps of CBTI. It's time to stop suffering and start sleeping well.