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Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova (2006, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594862826
ISBN-139781594862823
eBay Product ID (ePID)48252946
Product Key Features
Book TitleShape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Number of Pages256 Pages
LanguageEnglish
TopicExercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year2006
IllustratorYes
GenreHealth & Fitness, Medical
AuthorMartina Navratilova
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight20 oz
Item Length9.3 in
Item Width7.8 in
Additional Product Features
Intended AudienceTrade
LCCN2005-033103
SynopsisFabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover: * tips on achieving the focus and mental ability of star athletes * advice on creating an environment--emotionally and physically--that supports readers' health and personal goals * a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful * fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body * novel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives., Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover: - tips on achieving the focus and mental ability of star athletes - advice on creating an environment--emotionally and physically--that supports readers' health and personal goals- a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful - fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body - novel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area oftheir lives., Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover: - tips on achieving the focus and mental ability of star athletes - advice on creating an environment--emotionally and physically--that supports readers' health and personal goals - a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful - fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body - novel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives., Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her six-step diet and fitness plan, along with simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit.
LC Classification NumberRA776.N38 2006
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