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Power of Ashtanga Yoga II : A Practice to Open Your Heart and Purify Your Body and Mind by Kino. MacGregor (2015, Trade Paperback)
Rarewaves USA CA (56910)
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C $46.00
ApproximatelyRM 139.73
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About this product
Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-101611801591
ISBN-139781611801590
eBay Product ID (ePID)203676322
Product Key Features
Book TitlePower of Ashtanga Yoga II : a Practice to Open Your Heart and Purify Your Body and Mind
Number of Pages248 Pages
LanguageEnglish
Publication Year2015
TopicMindfulness & Meditation, Yoga, Healthy Living
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorKino. Macgregor
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight24.4 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2014-033082
TitleLeadingThe
Dewey Edition23
Reviews"Kino MacGregor's The Power of Ashtanga Yoga II is a wonderful gift for anyone who wants to really make their yoga work. Her approach gives the understanding, patience, courage, and technique to practice in a way that will allow us to actually evolve step-by-intelligent-step toward transforming not only our bodies, but our hearts and minds. Please study this book deeply and then practice and practice."--Richard Freeman "You could not ask for a better guide to the Ashtanga method than Kino MacGregor, whose expertise, patience, compassion, and skillful teaching are at the highest level, and are all distilled in this book."--Jack Forem, author of Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi "This book is inspiring. Readers will benefit from Kino's unparalleled mastery of asanas and her thorough understanding of the wisdom contained in Ashtanga's Intermediate Series."--David Robson, creator of "Learn to Float"
Dewey Decimal613.7046
SynopsisElevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy - Essential background information on the Intermediate Series - How to know when you are ready to take on this next stage of practice - The purification aspects of the practice - The pranayama techniques associated with the practice - And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers., A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first book, The Power of Ashtanga Yoga , Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entr e into intermediate-level practice is a wonderful resource for both practitioners and teachers., Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga-ideal for yoga teachers and experienced yogis In her first book,KinoMacGregorintroduced readers toAshtangaYoga, a popular and athletic type of yoga developed by her mentor,SriK.PattabhiJois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level.MacGregorprovides step-by-step instructions and covers the key aspects of the practice, including- . The basics ofAshtangaYoga philosophy .Essential background information on the Intermediate Series .How to know when you are ready to take on this next stage of practice .The purification aspects of the practice .Thepranayamatechniques associated with the practice .And more With over 250 photographs, this solid and engaging entree into intermediate-level practice is a wonderful resource for both practitioners and teachers.
LC Classification NumberRA781.68.M322 2015
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