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About this product
Product Information
Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.Product Identifiers
UPC0029956009134
eBay Product ID (ePID)3438779
Product Key Features
GenreSports/Recreation, Sports
Movie/TV TitlePilates for Beginners
RatingNR
Signal StandardNTSC
Sub-GenrePhysical Fitness
Additional Product Features
FormatVhs
Film CountryUSA
Release Date20030812
