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Pilates For Beginners (DVD, 2009)

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Price:

GBP 4.49

ApproximatelyRM 25.42

+ 15.11 shipping

Estimated delivery Wed, 3 Sep - Tue, 9 Sep

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Condition:

Very Good

About this product

Product Information

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

Product Identifiers

EAN0029956010109

eBay Product ID (ePID)50477283

Product Key Features

Film/TV TitlePilates for Beginners

ActorJillian Hessel

FormatDVD

LanguageEnglish

Release Year2009

Features3 Workout Levels and Beginners Modifications, Closed Caption, With Subtitles

Aspect Ratio4:3

Run Time125 Mins

GenreExercise/Fitness, General Interest (Leisure/Health)

Additional Product Features

CertificateE

Number of Discs1

Country/Region of ManufactureUnited States of America

Movie/TV TitlePilates For Beginners

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