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Paleo for Beginners : Essentials to Get Started by Rockridge Press (2012, Trade Paperback)

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ApproximatelyRM 38.00
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Estimated delivery Wed, 17 Sep - Tue, 30 Sep
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Condition:
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About this product

Product Identifiers

PublisherCallisto Publishing LLC
ISBN-101623150310
ISBN-139781623150310
eBay Product ID (ePID)204259491

Product Key Features

Book TitlePaleo for Beginners : Essentials to Get Started
Number of Pages190 Pages
LanguageEnglish
Publication Year2012
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorRockridge Press
FormatTrade Paperback

Dimensions

Item Height0.4 in
Item Weight10.8 Oz
Item Length9.1 in
Item Width6.1 in

Additional Product Features

Intended AudienceTrade
Dewey Decimal613.2
SynopsisDiscover the savory joys of Paleo-an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers- A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles "This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out." -Sabrina R., Amazon Verified Purchase, 'Paleo for Beginners' will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. It is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format., Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers: A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles "This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."-Sabrina R., Amazon Verified Purchase
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