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Mood Cards : Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being - 42 Cards and Booklet by Andrea Harrn (2025, Cards,Flash Cards)
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About this product
Product Identifiers
PublisherOrange Hippo-s!
ISBN-101800690525
ISBN-139781800690523
eBay Product ID (ePID)12073765287
Product Key Features
Number of Pages8 Pages
Publication NameMood Cards : Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being - 42 Cards and Booklet
LanguageEnglish
SubjectCognitive Psychology & Cognition, Emotions
Publication Year2025
TypeTextbook
Subject AreaSelf-Help, Psychology
AuthorAndrea Harrn
FormatCards,Flash Cards
Dimensions
Item Height1.6 in
Item Weight14.3 Oz
Item Length5.1 in
Item Width6.9 in
Additional Product Features
Intended AudienceCollege Audience
TitleLeadingThe
IllustratedYes
SynopsisThe Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions. Ideal for personal and professional use alike. Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, The Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way., This pack offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking., Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards , comprising 42 cards and an instructional booklet , offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. The Mood Cards are an invaluable tool to process emotions and move forward - a much-needed mental health resource! Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing . The cards give space for deep listening and empathic response which is so vital at this time of disconnection. Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence. The cards are being used in the following settings: Adults and teenagers Parents and families Counsellors, coaches and psychologists Meditation and mindfulness groups Primary and secondary schools, colleges and universities SEN settings Social care settings: probation services, children's services, adoption services Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support. Please see the many reviews below to find out more about who is using them, where and how.
Illustrated bySiddons, Stacey
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