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LL Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star by Jeff O'Connell, Dave Honig and L. L. Cool LL COOL J (2006, Hardcover)

Seitz Books and Beyond (2001)
99.3% positive feedback
Price:
US $49.99
ApproximatelyRM 211.23
+ $36.26 shipping
Estimated delivery Wed, 17 Sep - Mon, 29 Sep
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Good

About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594866082
ISBN-139781594866081
eBay Product ID (ePID)56975020

Product Key Features

Book TitleLl Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star
Number of Pages256 Pages
LanguageEnglish
Publication Year2006
TopicExercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Diets
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorJeff O'Connell, Dave Honig, L. L. Cool Ll Cool J
FormatHardcover

Dimensions

Item Height0.6 in
Item Weight32.4 Oz
Item Length11.1 in
Item Width8.6 in

Additional Product Features

Intended AudienceTrade
LCCN2006-033866
Reviews"LL Cool J is sharing secrets to his smoking bod in his new book." -- Star magazine "If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout." -- Oxygen magazine
SynopsisThe multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs LL didn' t always have a diesel body-- he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-- enlivened with humor and sheer force of personality-- that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner' s program that takes inches off the waist and boosts energy - a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-- complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video-- a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food, The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to six-pack abs., LL Cool J's Platinum Workout LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner's program that takes inches off the waist and boosts energy -a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food
LC Classification NumberGV546.5.L57 2006
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