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Kiana's Body Sculpting by Kiana Tom and Jim Rosenthal (1994, Trade Paperback)

Media and sports cards (6469)

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US $99.00

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About this product

Product Identifiers

PublisherSt. Martin's Press

ISBN-100312115709

ISBN-139780312115708

eBay Product ID (ePID)94021

Product Key Features

Book TitleKiana's Body Sculpting

Number of Pages144 Pages

LanguageEnglish

Publication Year1994

TopicExercise, General

FeaturesRevised

IllustratorYes

GenreHealth & Fitness

AuthorKiana Tom, Jim Rosenthal

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight16.6 Oz

Item Length8 in

Item Width11 in

Additional Product Features

Intended AudienceTrade

LCCN94-025671

Dewey Edition20

Dewey Decimal613.7/045

Edition DescriptionRevised edition

SynopsisOn her way to becoming the next Jane Fonda, Kiana Tom is the lead instructor on ESPN's #1 fitness show, BodyShaping. Kiana's book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. Includes easy-to-prepare, low-fat recipes. 140 photos., Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting , Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

LC Classification NumberGV482.T65 1995