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Kathy Smith - Timesaver: Lift Weights to Lose Weight (VHS, 1998)

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Price:

US $1.50

ApproximatelyRM 6.34

+ $22.69 shipping

Estimated delivery Fri, 19 Sep - Wed, 1 Oct

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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

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Acceptable

About this product

Product Information

Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended. Exclusive to this DVD version is a bonus abdominal and back workout.