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Kathy Smith Timesaver: Lift Weights To Lose Weight DVD NEW SEALED!!! - Picture 1 of 2

Kathy Smith Timesaver: Lift Weights To Lose Weight DVD NEW SEALED!!! - Picture 2 of 2

Kathy Smith - Timesaver: Lift Weights to Lose Weight (DVD, 2002)

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Price:

US $19.99

ApproximatelyRM 84.50

+ $18.83 shipping

Estimated delivery Thu, 18 Sep - Mon, 29 Sep

Returns:

30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Brand New

About this product

Product Information

Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended. Exclusive to this DVD version is a bonus abdominal and back workout.