Product Information
Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.Product Identifiers
UPC0074645154534
eBay Product ID (ePID)3182240
Product Key Features
GenreSports/Recreation, Sports
Movie/TV TitleKathy Smith-Step Workout
RatingNR
Sub-GenrePhysical Fitness, Health/Diet
Additional Product Features