Product Information
PILATES FOR ABS: Fitness guru Kathy Smith uses a hot and effective exercise technique to target one of the body's most notable problem areas--the abdomen. Using the science of Pilates, Smith leads the viewer through a routine designed to develop coordination and fluidity all over the body while specifically targeting the abdominal muscles.PILATES FOR THE LOWER BODY: Starting out with a 6-minute warm-up, then continuing with a 25-minute routine aimed at lower-body fitness using Pilates techniques, Kathy Smith continues in her quest for a fitter, happier America. The Pilates trend is one of the fastest growing techniques in modern fitness regimes, and Kathy Smith has proven herself to be a master of the genre. This release follows hot on the heels of her previous releases such as PILATES FOR ABS, and her yoga series, which includes titles like ULTIMATE YOGA, NEW YOGA, and NEW YOGA CHALLENGE.FAT BURNING BREAKTHROUGH: Two 18 minute step workouts that provide maximum fat burning and cardio training. Also includes a weight routine to build shapely muscles and boost your metabolism.Product Identifiers
UPC0743452199624
eBay Product ID (ePID)56127125
Product Key Features
RatingNR
Movie/TV TitleKathy Smith-Fat Burning Pilates
FormatDVD
Release Year2006
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness
Additional Product Features
Number of Discs1
Country/Region of ManufactureUSA
Film CountryUSA
Release Date20061212