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Japanese Yoga : The Way of Dynamic Meditation by H. E. Davey (2001, Trade Paperback)

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About this product

Product Identifiers

PublisherStonebridge Press

ISBN-101880656604

ISBN-139781880656600

eBay Product ID (ePID)1874230

Product Key Features

Book TitleJapanese Yoga : the Way of Dynamic Meditation

Number of Pages224 Pages

LanguageEnglish

Publication Year2001

TopicMindfulness & Meditation, Asia / General, General, Yoga

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness, Self-Help, History

AuthorH. E. Davey

Book SeriesMichi, Japanese Arts and Ways Ser.

FormatTrade Paperback

Dimensions

Item Weight16 Oz

Item Length9 in

Item Width7 in

Additional Product Features

Intended AudienceTrade

LCCN2001-020741

Dewey Edition21

Dewey Decimal291.4/36/0952

SynopsisEmphasizing soft stretching and meditation exercises, the ultimate goal of Japanese yoga-known as Shin-shin-toitsu-do-is enhanced mind/body integration, calmness, and willpower for a healthier and fuller life. Developed by Dr. Tempu Nakamura in the early 1900s from Indian yoga, Eastern arts, and Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey presents Dr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic" meditation. Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, Japanese Yoga belongs in every yoga section and on every mind/body/spirit reading list. H. E. Davey is Director of the Sennin Foundation Center for Japanese Cultural Arts in the San Francisco Bay Area and has studied directly with disciples of Nakamura Sensei.

LC Classification NumberBL2211.M43D38 2001