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Intuitive Health Workbook by Alli Gardner (Paperback / softback, 2015)

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Price:

AU $28.86

ApproximatelyRM 79.88

+ $6.44 shipping

Estimated delivery Thu, 26 Jun - Thu, 3 Jul

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About this product

Product Information

The Intuitive Health Workbook accompanies the book, Intuitive Health: Transform Yourself From The Inside Out. The workbook contains 11 worksheets to discover your path to health and to figure out what foods and healthy habits work best for you. It also include blank journal pages to log your transformation. A person with health has many goals, but a person without health has but one. We all have our own definition of what it means to be healthy. We have different needs, goals and desires. Therefore, we should have our own roadmap to achieve health. Great health is about living your life to its fullest; in harmony with your values and life purpose, t just mastering nutrition and exercise. Health and happiness are t about being perfect. Transform yourself from the inside out by learning: -Why you want to improve your health; -What is preventing you from being healthy; -How you are going to makes changes; -Details about nutrition and lifestyle. You are amazing! You deserve to live the life you dream about. Listen to your inner voice and improve your health one step at a time. By adding in positive behaviors that work for you, you will achieve your goals.

Product Identifiers

PublisherCreatespace Independent Publishing Platform

ISBN-101511421711

ISBN-139781511421713

eBay Product ID (ePID)214330687

Product Key Features

SubjectFamily & Health: General

LanguageEnglish

AuthorAlli Gardner

FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback

Additional Product Features

Date of Publication16/04/2015

Country of PublicationUnited States

Author BiographyAlli Gardner is a certified Integrative Nutrition Health Coach, a certified Pilates Instructor, and she holds a Doctorate of Physical Therapy. She coaches men and women to transform themselves by creating healthy habits. She believes that everyone is unique and guides her clients to learn what works best for them. She is passionate about improving the health and wellness of our community though a better knowledge and understanding of nutrition and lifestyle. Alli is married and a mother of three amazing children. She enjoys providing her family with healthy foods and teaching her children what it means to be healthy through example.

Content NoteColour Illustrations

ImprintCreatespace Independent Publishing Platform