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Illustrated Happiness Trap : How to Stop Struggling and Start Living by Russ Harris (2014, Trade Paperback)
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About this product
Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-101611801575
ISBN-139781611801576
eBay Product ID (ePID)167684344
Product Key Features
Book TitleIllustrated Happiness Trap : How to Stop Struggling and Start Living
Number of Pages176 Pages
LanguageEnglish
TopicPersonal Growth / Happiness, Cognitive Psychology & Cognition, Self-Management / Stress Management
Publication Year2014
IllustratorAisbett, Bev, Yes
GenreSelf-Help, Psychology
AuthorRuss Harris
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight7.2 Oz
Item Length7.7 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
LCCN2013-029005
TitleLeadingThe
Dewey Edition23
Dewey Decimal158.1
SynopsisThe life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that's made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that's far richer, fuller, and more meaningful. With ACT you'll learn to: Reduce stress and worry - Handle painful feelings and thoughts more effectively - Break self-defeating habits - Overcome insecurity and self-doubt - Recognize and treasure the whole range of emotions that make up a satisfying life, The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier . Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap , Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Recognize and treasure the whole range of emotions that make up a satisfying life, The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier . Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap , Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry - Handle painful feelings and thoughts more effectively - Break self-defeating habits - Overcome insecurity and self-doubt - Recognize and treasure the whole range of emotions that make up a satisfying life
LC Classification NumberBF575.H27H375 2014
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