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How to Quit Without Feeling S**t by Patrick Holford, David Miller and James Braly (2010, Trade Paperback)
Rarewaves (663382)
98.5% positive feedback
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US $32.13
ApproximatelyRM 137.46
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About this product
Product Identifiers
PublisherLittle, Brown Book Group The Limited
ISBN-100749909943
ISBN-139780749909949
eBay Product ID (ePID)119822675
Product Key Features
Number of Pages512 Pages
LanguageEnglish
Publication NameHow to Quit Without Feeling S**T
SubjectSubstance Abuse & Addictions / Drugs, Nutrition, General
Publication Year2010
TypeTextbook
Subject AreaHealth & Fitness, Self-Help, Medical
AuthorPatrick Holford, David Miller, James Braly
FormatTrade Paperback
Dimensions
Item Height1.5 in
Item Weight22 Oz
Item Length9.2 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
LCCN2024-404399
Dewey Edition22
IllustratedYes
Dewey Decimal616.86
SynopsisThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors.The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself.In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through., The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs, This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
LC Classification NumberRC533
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