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Hope and Help for Your Nerves : End Anxiety Now by Claire Weekes (1990, Uk- a Format Paperback)
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100451167228
ISBN-139780451167224
eBay Product ID (ePID)377431
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication NameHope and Help for Your Nerves : End Anxiety Now
Publication Year1990
SubjectAnxieties & Phobias, Healthy Living, Anatomy, Self-Management / Stress Management
TypeTextbook
Subject AreaHealth & Fitness, Self-Help, Medical
AuthorClaire Weekes
FormatUk- a Format Paperback
Dimensions
Item Height0.6 in
Item Weight4 Oz
Item Length6.9 in
Item Width4.1 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Reviews"A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers
Grade FromTwelfth Grade
Grade ToUP
Dewey Decimal616.89
Table Of ContentHope and Help for Your Nerves1. The Power Within You 2. How Our Nervous System Works 3. What Is Nervous Breakdown? 4. The Commonest, Simplest Form of Nervous Illness 5. Cure of the Commonest Kind of Nervous Illness 6. Cure of the More Constant Symptoms 7. Cure of Recurring Nervous Attacks 8. Fear of Leaving the Safety of Home (Agoraphobia) 9. Being Yourself Again 10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 12. Problems 13. Sorrow 14. Guilt and Disgrace 15. Simple Explanation of Strange Experiences in Nervous Illness 16. A Feeling of Unreality 17. Obsession 18. Depression 19. That Dreaded Morning Feeling 20. Sleeplessness 21. Difficulty in Returning Home 22. Apprehension 23. Three Good Friends: Occupation, Courage, Religion 24. Dos and Dont's 25. Taking the First Steps 26. Advice to the Family 27. A Husband's Attitude to His Wife's Nervous Illness 28. Fear of Recurring Nervous Illness 29. What Kind of Person Suffers from Nervous Illness? Index
SynopsisThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good., The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
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