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Hacking Your Nervous System by Rob Hartman (2017, Trade Paperback)

Rarewaves Canada (148713)

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C $17.99

ApproximatelyRM 55.50

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Estimated delivery Thu, 5 Jun - Fri, 11 Jul

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About this product

Product Identifiers

PublisherHartman, Rob

ISBN-100692862765

ISBN-139780692862766

eBay Product ID (ePID)236959945

Product Key Features

Book TitleHacking Your Nervous System

Number of Pages118 Pages

LanguageEnglish

Publication Year2017

TopicGeneral

GenreHealth & Fitness

AuthorRob Hartman

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight6.6 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

SynopsisIn A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing:· Better Sleep· Reduced Anxiety· Less irritability· Improved Focus· Deep RelaxationSay goodbye to stress and improve your life today!, In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing: - Better Sleep- Reduced Anxiety- Less irritability- Improved Focus- Deep RelaxationSay goodbye to stress and improve your life today