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Food for Menopause : Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond by Linia Patel (2024, Trade Paperback)
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About this product
Product Identifiers
PublisherMurdoch Books Pty The Limited
ISBN-101761500309
ISBN-139781761500305
eBay Product ID (ePID)10064796481
Product Key Features
Number of Pages264 Pages
Publication NameFood for Menopause : Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond
LanguageEnglish
Publication Year2024
SubjectHealth & Healing / General, Health & Healing / Weight Control, Gynecology & Obstetrics
TypeTextbook
Subject AreaCooking, Medical
AuthorLinia Patel
FormatTrade Paperback
Dimensions
Item Weight24.1 Oz
Item Length9.4 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal618.1750654
Table Of ContentPART 1: Understanding your body and your symptoms Your hormone masterclass What exactly is the menopause? Symptoms - messages from your body How to adapt to changing hormones PART 2: Eating for success The four key nutrition principles Other nutrition areas to consider PART 3: Living for success Sleep essentials Movement Managing stress Your menopause lifestyle toolkit PART 4: Recipes for success Breakfast Lunch Snacks Dinner Weekend meals Sides and extras Sweet treats Drinks
SynopsisA practical food-based guide to managing menopause symptoms - from perimenopause and beyond - through simple and delicious recipes., Which nutrients should you be getting more of to combat these menopause symptoms, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond, and enable you to THRIVE, not just survive., A practical food-based guide to managing menopause symptoms - from perimenopause and beyond - through simple and delicious recipes. 'There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!' TESS DALY Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks
LC Classification NumberRG186.P3 2024
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