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Fit Together : How to Double Your Fitness Results with a Partner by Berg Arruda and Eddy Goicolea (2003, Trade Paperback)
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About this product
Product Identifiers
PublisherUniverse Publishing
ISBN-100789308665
ISBN-139780789308665
eBay Product ID (ePID)2361965
Product Key Features
Book TitleFIT Together : How to Double Your Fitness Results with a Partner
Number of Pages160 Pages
LanguageEnglish
Publication Year2003
TopicExercise, General
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorBerg Arruda, Eddy Goicolea
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight24.1 Oz
Item Length10.9 in
Item Width8.4 in
Additional Product Features
Intended AudienceTrade
LCCN2002-115747
Dewey Edition21
Photographed byMitchell, Glenda
Dewey Decimal613.70449
SynopsisEveryone wants to stay fit, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program -- in more ways than one, Fit Together presents a new and revolutionary system of resistance exercises to do with a partner -- exercises that couples can do anywhere, anytime. In more than one hundred beautiful photographs that show off the hot sculpted forms of the author Eddy Goicolea and his partner Berg Arruda, this book reveals ways of working out that are more stimulating than ever imagined. Instead of all those clunky machines, this regimen relies on gravity and your partner's power to provide a more natural, more constant, and more challenging resistance for your muscles. Every muscle group is covered in more than thirty exercises -- from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. Let Fit Together reinvigorate your fitness program with newfound motivation, satisfaction, and visible results. Book jacket.
LC Classification NumberGV482.5
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