Eat Better, Feel Better : My Recipes for Wellness and Healing, Inside and Out by Giada De Laurentiis (2021, Hardcover)

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About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100593138430
ISBN-139780593138434
eBay Product ID (ePID)16050067977

Product Key Features

Book TitleEat Better, Feel Better : My Recipes for Wellness and Healing, inside and Out
Number of Pages272 Pages
LanguageEnglish
TopicHealth & Healing / General, Specific Ingredients / Natural Foods, Healthy Living, Regional & Ethnic / Italian
Publication Year2021
IllustratorYes
GenreCooking, Health & Fitness
AuthorGiada De Laurentiis
FormatHardcover

Dimensions

Item Height0.9 in
Item Weight35.6 Oz
Item Length9.7 in
Item Width7.7 in

Additional Product Features

Intended AudienceTrade
LCCN2021-286008
Dewey Edition23
Dewey Decimal613.2
Edition DescriptionIllustrated edition
Synopsis#1 NEW YORK TIMES BESTSELLER - The inspiration for her new Food Network series, Simply Giada ! Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food--featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been making for the past twenty years just weren't working for me anymore. In Giada's most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation--and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot--which she follows several times a year--and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it's so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness., #1 NEW YORK TIMES BESTSELLER . Giada De Laurentiis shares how herunique approach to wellness completely transformedher relationship with food-featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I've made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I'd been making for the past twenty years just weren't working for me anymore. In Giada's most personal book yet, she gives you an inside look at her pathto wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation-and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot-which she follows several times a year-and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it's so much more than a cookbook, Eat Better, Feel Better alsooffers100 new recipes,from Italian-influenced ones likeFusilli with Chicken and Broccoli RabeandPan-Roasted Pork Chops with Cherry and Red Wine Sauce toher everyday healthy favorites includingQuinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.
LC Classification NumberRA784
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