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Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day by Matthew McKay and Jeffrey C. Wood (2021, Trade Paperback)
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101684037735
ISBN-139781684037735
eBay Product ID (ePID)20050402027
Product Key Features
Number of Pages184 Pages
Publication NameDialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day
LanguageEnglish
SubjectInternal Medicine, Psychopathology / General, Mood Disorders / General
Publication Year2021
TypeTextbook
AuthorMatthew Mckay, Jeffrey C. Wood
Subject AreaSelf-Help, Psychology, Medical
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight9.9 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Edition Number2
Intended AudienceTrade
LCCN2020-047208
Dewey Edition23
Dewey Decimal616.89142
SynopsisWrite and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: Learn new techniques to use when you feel overwhelmed Observe and record your progress each day Find out which coping strategies work best for you Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life., From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day., Do you struggle with intense emotions? Do your thoughts and feelings often overwhelm you? If so, you're not alone. Difficult feelings like anger, fear, sadness, and shame are a part' of being human; but when these emotions spiral out of control, they can wreak havoc on bur lives and our relationships. There is help. Dialectical behavior therapy (DBT) can show you how to find calm during an emotional storm-and one of the key elements of DBT involves charting your thoughts and feelings. This diary will help you do just that. From the authors of The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master your emotions using the core skills of DBT-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Think of it as a safe space to monitor your experiences and stay on track with productive changes in your life. Book jacket.
LC Classification NumberRC489.B4M425 2021
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