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Come, Muévete y Duerme by Tom Rath (2017, Trade Paperback)

Better World Books West (356521)

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US $16.83

ApproximatelyRM 71.08

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Estimated delivery Fri, 12 Sep - Wed, 24 Sep

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About this product

Product Identifiers

PublisherEditorial Oceano DE Mexico

ISBN-106077358010

ISBN-139786077358015

eBay Product ID (ePID)234327439

Product Key Features

Book TitleCome, Muévete Y Duerme

Number of Pages204 Pages

LanguageSpanish

Publication Year2017

TopicPersonal Growth / General, Reference

GenreHealth & Fitness, Self-Help

AuthorTom Rath

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight9.3 Oz

Item Length9 in

Item Width6.2 in

Additional Product Features

Intended AudienceTrade

SynopsisThe decisions you make on a daily basis are important because eventually those decisions, if correct, increase your changes of living longer and healthier lives. If you eat, exercise, and sleep better today, tomorrow you will have more energy, you will treat your family and friends better, you will have more success at work, and you will contribute more to your community. This book is an invitation to adopt healthier habits. Each of the thirty chapters of this volume bring together scientific findings about diet, exercise, and sleep.