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Chi Kung for Radiant Skin : Taoist Secrets for Inner and Outer Beauty by Anna Margolina and Mantak. Chia (2024, Trade Paperback)
Rarewaves USA CA (56376)
98.5% positive feedback
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About this product
Product Identifiers
PublisherInner Traditions International, The Limited
ISBN-101644117576
ISBN-139781644117576
eBay Product ID (ePID)20061946508
Product Key Features
Number of Pages352 Pages
LanguageEnglish
Publication NameChi Kung for Radiant Skin : Taoist Secrets for Inner and Outer Beauty
Publication Year2024
SubjectAlternative Therapies, Diseases / Skin, Dermatology, Taoist
TypeTextbook
Subject AreaPhilosophy, Health & Fitness, Medical
AuthorAnna Margolina, Mantak. Chia
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight18.8 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2023-048487
Dewey Edition23
ReviewsMaster Chia and Anna Margolina, Ph.D., have done an excellent job of explaining the skin as our third lung as well as describing how to clean and maintain the skin from the inside out with Taoist Chi Kung and meditations., This in-depth book explores holistic and energetic ways to cultivate your skin's renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!
IllustratedYes
Dewey Decimal646.726
Table Of ContentForeword: Improving Skin from the Inside Out by Jutta Kellenberger-Reichert Acknowledgments Putting Beauty Chi Kung into Practice Introduction: Why Beauty Products Don't Work 1 * Beauty Is More than Skin-Deep 2 * Taoist Secrets of Vitality and Vibrancy 3 * The Yin and Yang of Skin Renewal 4 * The Five Elements and Inner Smile for Radiant Skin 5 * Breathing Life into Skin 6 * Vibrating the Body to Support Skin Stem Cells 7 * Beauty and Emotions 8 * Preserving Youthful Beauty with the Microcosmic Orbit 9 * Sexual Energy Cultivation for Beauty 10 * Iron Shirt Chi Kung to Maintain Strength and Beauty 11 * Common Skin Problems 12 * Five Elements Nutrition for Skin Beauty 13 * Chi Kung for Beautiful Hair 14 * Beauty Chi Kung for Youthful Skin at Any Age Notes Recommended Reading About the Authors The Universal Healing Tao System and Training Center Index
SynopsisPresenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises restore the skin's ability to renew itself by regenerating your skin's chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body's major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body's outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin's surface. They also look at several of Master Chia's classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty. Revealing how to cultivate not only physical but also spiritual beauty this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age., Techniques and practices for skin renewal and ageless vitality * Explores ancient Taoist wisdom and Chi Kung methods to restore the skin's ability to renew itself by regenerating your skin's chi, or vital energy * Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion * Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises restore the skin's ability to renew itself by regenerating your skin's chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body's major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body's outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin's surface. They also look at several of Master Chia's classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty. Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.
LC Classification NumberRL87.C467 2024
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