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Book of Yoga Self-Practice : 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice by Rebecca Anderton-Davies (2021, Uk-Trade Paper)
Rarewaves (644973)
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US $15.96
ApproximatelyRM 67.72
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About this product
Product Identifiers
PublisherQuercus
ISBN-10152934946X
ISBN-139781529349467
eBay Product ID (ePID)12050372215
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NameBook of Yoga Self-Practice : 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
Publication Year2021
SubjectPublic Health, Personal Growth / General, Yoga, Self-Management / General
TypeTextbook
AuthorRebecca Anderton-Davies
Subject AreaHealth & Fitness, Self-Help, Medical
FormatUk-Trade Paper
Dimensions
Item Height1 in
Item Weight35.5 Oz
Item Length9.6 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2022-288990
TitleLeadingThe
Dewey Edition23
IllustratedYes
Dewey Decimal613.7046
SynopsisThe essential guide for every aspiring yogi or dedicated student who wants to discover the magic of an independent yoga practice. In The Book of Yoga Self-Practice Rebecca Anderton-Davies equips you with 20 helpful tools to start, develop and maintain a free-flowing, independent yoga self-practice - one that is fulfilling, creative and empowering. Whether you have just a few minutes, or an hour to spend on the mat, you can at last reap the incredible rewards of regular practice for your body and mind, in a way that seamlessly fits into your daily life - anywhere, at any time. Yoga came into Rebecca's life in bid to heal her injuries after she was hit by a truck cycling to work. Slowly and with many challenges alone the way. She went from being unable to touch her toes to a dedicated yogi, a qualified teacher and founder of the @yogaselfpractice online community. Her message centres on developing an independent yoga practice that can work for the busiest of lives and is not overwhelming but attainable. She founded the Yoga Self-Practice to be a place where real people practicing their own real yoga could see themselves represented online. Book jacket., Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you . The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today . Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind., Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you . The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today . Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
LC Classification NumberRA781.7
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