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Anatomy Ser.: Strength Training Anatomy by Frederic Delavier (2010, Trade Paperback)

World of Books Ltd (10444913)

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GBP 5.99

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Estimated delivery Mon, 18 Aug - Tue, 26 Aug

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About this product

Product Information

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.

Product Identifiers

PublisherHuman Kinetics

ISBN-100736092269

ISBN-139780736092265

eBay Product ID (ePID)92614489

Product Key Features

Edition3

Book TitleStrength Training Anatomy

Number of Pages192 Pages

LanguageEnglish

TopicExercise, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)

Publication Year2010

IllustratorYes

GenreScience, Health & Fitness, Sports & Recreation

AuthorFrederic Delavier

Book SeriesAnatomy Ser.

FormatTrade Paperback

Dimensions

Item Weight20.8 oz.

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade