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Unbreakable : A Woman's Guide to Aging with Power by Vonda Wright (2025,...
US $32.45
ApproximatelyRM 137.23
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Shipping:
US $4.15 (approx RM 17.55) USPS Media MailTM.
Located in: Denver, Colorado, United States
Delivery:
Estimated between Tue, 9 Sep and Mon, 15 Sep to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:406161368737
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780593736586
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593736583
ISBN-13
9780593736586
eBay Product ID (ePID)
28074995879
Product Key Features
Book Title
Unbreakable : a Woman's Guide to Aging with Power
Number of Pages
400 Pages
Language
English
Publication Year
2025
Topic
Longevity, Diet & Nutrition / General
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
20 oz
Item Length
9.5 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
Reviews
"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright. Unbreakable is an invaluable guide--it'll help you add strength, vitality, and independence to your years." --Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause " Unbreakable illuminates the path to enduring strength and vitality for women navigating menopause and beyond. With a harmonious blend of scientific insight and soulful guidance, Dr. Wright offers actionable strategies in nutrition, exercise, lifestyle, and supplementation to fortify the body against the challenges of aging. This empowering guide serves as a beacon for women aspiring to age with resilience, confidence, and grace." --Kristen Holmes, PhD, VP, Director of Performance Science, Whoop "Dr. Vonda Wright lives and breathes the same strategies for aging well that she gives her patients. Read Unbreakable and become the beneficiary of that guidance, too. It gives you the tools to take control of how your body ages so that old age doesn't take control of you." --Stacy Sims, PhD, author of Roar and Next Level " Unbreakable shines a new light on aging. With empathy, hard science, and years of clinical experience, Dr. Wright offers a unique perspective on the inevitable head winds facing all women and tactical advice that is truly accessible to everyone." --Jeremy London, MD
Synopsis
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years., Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise : Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition : What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle : How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements : What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Item description from the seller
Seller feedback (32)
- o***f (176)- Feedback left by buyer.Past monthVerified purchasevery good quality, decent price
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- *****- Feedback left by buyer.Past monthVerified purchaseWell packaged. Has all the holidays and festivals
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Seller feedback (32)
- o***f (176)- Feedback left by buyer.Past monthVerified purchasevery good quality, decent price
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- *****- Feedback left by buyer.Past monthVerified purchaseWell packaged. Has all the holidays and festivals