Bragg Back & Foot Fitness Program: Keys to a Pain-Fre - Paul C Bragg Trade Paper

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Book Title
Bragg Back & Foot Fitness Program
ISBN-13
9780877900924
ISBN
9780877900924
Category

About this product

Product Identifiers

Publisher
Health Science
ISBN-10
0877900922
ISBN-13
9780877900924
eBay Product ID (ePID)
20050082877

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
272 Pages
Publication Name
Bragg Back and Foot Fitness Program : Keys to a Pain-Free Back and Strong Healthy Feet
Language
English
Subject
Alternative Therapies, General
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness
Author
Paul Bragg, Patricia Bragg
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
16 Oz
Item Length
9 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Adult Education
Synopsis
If you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life! Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. ......, If you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life! Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. However, hours looking at a computer screen, a sedentary lifestyle and poor posture can take their toll. Eventually our backs start to hurt and cramp with every movement, and our feet ache after just a short walk. We start feeling "old." In Bragg Back & Foot Fitness Program, the father-daughter team of world-renowned health pioneers, Paul Bragg and Patricia Bragg teach how to speed the healing of injuries and develop a strong and flexible back and healthy feet, rejuvenating and re-energizing our bodies in the process. The trailblazing health experts who brought wellness and vitality to millions, including fitness guru Jack LaLanne, outline the keys to a healthy spine, pain-free back and bunion-free feet through nutritional support and clearly illustrated, simple exercises, as well as other tips for posture and massage. Paul and Patricia Bragg reveal the healing properties of herbs, effective ways to practice foot reflexology, how to deal with arthritis, athlete's foot, plantar fasciitis, and foot problems caused by diabetes. By following the authors' Back and Foot Care Program, you can begin to treat your body as Mother Nature intended you to, and creating painless feet, a strong back and a powerful body will begin!, This book shows you how to: Build a strong, healthy back and feet, Banish aches and pains, Rebalance feet and posture, & gives you information on: Reflexology and acupressure, Easy to follow exercises, Beneficial surgical procedures, Healing & massage therapies In addition to the books Paul wrote with Patricia, they co-hosted television and radio shows and worked together to bring wellness to the world. Paul himself excelled in athletics, loved the ocean and the outdoors, and radiated with health and a warm smile. Book jacket.

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