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Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit by Judy Smith

AlibrisBooks
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US $18.72
ApproximatelyRM 79.13
Condition:
Good
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Located in: Sparks, Nevada, United States
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eBay item number:404117061208
Last updated on Aug 05, 2025 10:49:29 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Publication Date
2015-07-07
Pages
144
ISBN
9780754830764

About this product

Product Identifiers

Publisher
Anness Publishing
ISBN-10
0754830764
ISBN-13
9780754830764
eBay Product ID (ePID)
205681796

Product Key Features

Book Title
Iyengar Yoga : Classic Yoga Postures for Mind, Body and Spirit
Number of Pages
144 Pages
Language
English
Publication Year
2015
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Author
Judy Smith
Format
Hardcover

Dimensions

Item Height
0.6 in
Item Weight
18.8 Oz
Item Length
8.1 in
Item Width
6.6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7046
Synopsis
Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners., This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis. The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.
LC Classification Number
RA781.7.S65 2015

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