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High-Performance Cycling by Professor Jeukendrup, Asker: Used

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Last updated on Mar 14, 2024 18:11:39 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Publication Date
2002-04-18
Pages
320
ISBN
0736040218
Publication Year
2002
Format
Trade Paperback
Language
English
Book Title
High-Performance Cycling
Author
Asker Jeukendrup
Item Length
10in
Publisher
Human Kinetics
Genre
Sports & Recreation
Topic
Cycling
Item Width
7in
Item Weight
24 Oz
Number of Pages
320 Pages

About this product

Product Information

High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important--and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736040218
ISBN-13
9780736040211
eBay Product ID (ePID)
102892830

Product Key Features

Book Title
High-Performance Cycling
Author
Asker Jeukendrup
Format
Trade Paperback
Language
English
Topic
Cycling
Publication Year
2002
Genre
Sports & Recreation
Number of Pages
320 Pages

Dimensions

Item Length
10in
Item Width
7in
Item Weight
24 Oz

Additional Product Features

Lc Classification Number
Gv1048.H54 2002
Table of Content
Part I: Training Chapter 1: Designing a Training Program Chapter 2: Detecting and Avoiding Overtraining Chapter 3: Training at Altitude Chapter 4: Training in Extreme Conditions Part II: Performance Assessment Chapter 5: Heart Rate Monitors Chapter 6: Power Output Chapter 7: Event Selection Chapter 8: Field Testing Part III: Body and Machine Chapter 9: Body Position and Aerodynamics Chapter 10: Bicycle, Wheels, and Tires Chapter 11: Biomechanics Part IV: Nutrition Chapter 12: Energy Needs for Training and Racing Chapter 13: Fluid Balance Chapter 14: Preparing for One-Day Races Chapter 15: Eating Strategies for Stage Races Chapter 16: Eating Plans Chapter 17: Cycling Supplements Part V: Conditioning and Recovery Chapter 18: Strength and Flexibility Chapter 19: Injury Prevention Chapter 20: Immune System Response Chapter 21: EPO Chapter 22: Effective Training
Copyright Date
2002
Target Audience
Trade
Lccn
2002-022233
Dewey Decimal
796.6/2
Dewey Edition
21
Illustrated
Yes

Item description from the seller

AlibrisBooks

AlibrisBooks

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n***c (30)- Feedback left by buyer.
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Perfect!
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Excellent condition—seemed new
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Great book