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Playing With Movement: How to Explore the Many Dimensions of Physical Health and
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Located in: Sparks, Nevada, United States
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Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230
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eBay item number:402890722965
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Date
- 2019-04-26
- Pages
- 254
- ISBN
- 9780578502618
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Book Title
- Playing with Movement : How to Explore the Many Dimensions of Physical Health and Performance
- Publisher
- Better Movement
- Genre
- Health & Fitness
- Topic
- General
About this product
Product Information
If you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve "movement problems," such as completing your first marathon, recovering from back pain, putting on more muscle, or improving your agility on the soccer field. These challenges can't be met with simple recipes because they are are all complex, meaning they depend on interactions between many different individual factors - muscular, skeletal, physiological, psychological - and also social and environmental context. Play is a natural and intuitive behavior that helps animals explore different ways to solve complex problems. If you want to get better at a sport, find a sustainable exercise program, or even get out of pain, you will need to play with movement. Play means getting physically active in a way that is fun, curious, variable, and personally meaningful. All animals develop skill and fitness through play, not "working out." But the mainstream approach to training and therapy is all work no play. It is focused on movements that are boring, repetitive, planned, stressful and done only to accomplish some external goal. This stems from a reductive mindset that views the body as a machine that needs to be "fixed," instead of a self-organizing system that can grow, adapt and learn. This causes a wide range of common problems, including: Pain treatments that expensive, medicalized and ineffective. An obsession with correcting "dysfunctions" in posture and movement patterns that are in fact normal variations. Sport training that relies on repetitive drills, as opposed to varied games. Exercise programs that feel meaningless and dispiriting. For example, "going through the motions" alone on machines in the gym, versus interacting with friends outside while developing functional skills. The arguments in this book are not based in romantic feel-good reasoning, or nostalgia for sunny days at the park when we were children. They rely on a substantial body of evidence and theory pulled from diverse fields of study, including the sciences of play, complex systems, pain, motor control, exercise physiology, and psychology. They show that the best pathway to movement health is found not by tracking huge amounts of data or following a set of complicated algorithms, but by going on an adventure. If you want to take control of your movement health in a way that is fun, meaningful, and empowering, this book is for you.
Product Identifiers
Publisher
Better Movement
ISBN-10
0578502615
ISBN-13
9780578502618
eBay Product ID (ePID)
5038819717
Product Key Features
Publication Year
2019
Topic
General
Book Title
Playing with Movement : How to Explore the Many Dimensions of Physical Health and Performance
Language
English
Genre
Health & Fitness
Format
Trade Paperback
Additional Product Features
Target Audience
Trade
Item description from the seller
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eBay item number:402890722965
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Sparks, Nevada, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230 |
| US $5.50 (approx RM 25.91) | United States | Expedited Shipping | Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230 |
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Seller feedback (463,027)
f***u (183)- Feedback left by buyer.
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Great book, thanks so much!!!!!!!!!!
5***a (1012)- Feedback left by buyer.
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Excellent book, highly recommended seller!!!!
o***1 (265)- Feedback left by buyer.
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Book arrived in good condition as described by seller. Thanks!
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