Shari Lieberman's Easy to Use Glycemic Index Food Guide Brand New Book WT60599

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9780757002458
Category

About this product

Product Identifiers

Publisher
Square One Publishers
ISBN-10
0757002455
ISBN-13
9780757002458
eBay Product ID (ePID)
57200585

Product Key Features

Book Title
Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
Number of Pages
160 Pages
Language
English
Topic
Diseases / Diabetes, Diet & Nutrition / Diets
Publication Year
2006
Genre
Health & Fitness
Author
Shari Lieberman
Format
Mass Market

Dimensions

Item Height
0.5 in
Item Weight
3.1 Oz
Item Length
7 in
Item Width
4 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-273431
Dewey Edition
22
Dewey Decimal
613.2/83
Table Of Content
Acknowledgments Introduction PART ONE: FREQUENTLY ASKED QUESTIONS ABOUT THE GLYCEMIC INDEX Understanding Carbohydrates What are carbohydrates? Are there different types of carbohydrates? How are different carbohydrates metabolized by the body? What does this have to do with the glycemic index? Understanding the Glycemic Index What is the glycemic index? Why is the glycemic index important? How is the glycemic index of a food calculated? Why do certain foods within the same food group have different rankings on the GI? How is it possible that a plain baked potato has a higher GI value than potato chips? Why is pasta ranked as a low-glycemic food? Why isn't sugar ranked high on the GI? Certain foods such as meat, fish, and even some vegetables are not ranked on the glycemic index. Why? Why don't alcoholic beverages have GI numbers? Aren't they made from high-carbohydrate ingredients? Does eating more of a food cause its GI number to increase? What is glycemic load? Why is glycemic load so important? Do I have to give up my favorite high-GI foods? What factors can affect the GI of a food, making it higher or lower than shown on GI tables? Can I estimate the GI of a packaged food that isn't included on the table? Health Disorders and the Glycemic Index How are high-GI foods associated with diabetes? How are high-GI foods associated with obesity? How are high-GI foods associated with cardiovascular disease? How are high-GI foods associated with metabolic syndrome? How are high-GI foods associated with cancer? How are high-GI foods associated with fatigue? How can a low-GI diet improve your health? PART TWO: THE GLYCEMIC INDEX FOOD GUIDE How to Use This Table The Glycemic Index Food Guide Glossary Helpful Websites About the Author Index
Synopsis
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start., From one of America's leading nutritions comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go.
LC Classification Number
QP701.L54 2006

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