The Full-Body Fat Fix: The Science-Based 7
US $5.36US $5.36
Jul 17, 06:22Jul 17, 06:22
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The Full-Body Fat Fix: The Science-Based 7
US $5.36
ApproximatelyRM 22.66
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Free Standard Shipping.
Located in: Saint Louis, Missouri, United States
Delivery:
Estimated between Mon, 11 Aug and Sat, 16 Aug
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No returns accepted.
Coverage:
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eBay item number:396366981872
All net proceeds will support MERS Goodwill Industries of Missouri
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Item specifics
- Condition
- ISBN
- 9781250289520
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250289521
ISBN-13
9781250289520
eBay Product ID (ePID)
6062280384
Product Key Features
Number of Pages
272 Pages
Language
English
Publication Name
Full-Body Fat Fix : The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
Publication Year
2024
Subject
Clinical Medicine, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15.6 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-058065
TitleLeading
The
Reviews
"As a functional medicine expert, I understand just how important a healthy microbiome is for our overall health. But I also understand that it can be difficult to wade through all the endless information out there and actually stick with a gut-friendly diet. Perrine makes it easier than ever in The Full Body Fat Fix with his straightforward method that is uncomplicated and - dare I say it - fun ." - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, and author of NYT-bestseller, Intuitive Fasting , and Gut Feelings "In this extraordinary book, Stephen Perrine describes a weight-loss program that harnesses the healing power of plants into an eating program that's smart, healthy--and a lot of fun!" - Dean Ornish, M.D., New York Times bestselling author and Clinical Professor of Medicine, UCSF
Synopsis
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies--like cutting calories, eliminating certain foods or only eating during specific times--actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods--at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes--and not getting stuck with the same old "healthy" foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with "The Fire Fightin' Five," a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants--effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals--and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy.
LC Classification Number
RM222.2.P43464 2024
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- 7***a (48)- Feedback left by buyer.Past monthVerified purchaseItem exactly as described would do business with seller again
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Seller feedback (161,939)
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- 7***a (48)- Feedback left by buyer.Past monthVerified purchaseItem exactly as described would do business with seller again
- c***p (318)- Feedback left by buyer.Past monthVerified purchaseNice item. Easy buy. Good shipping and good price. Thanks.
- t***o (2697)- Feedback left by buyer.Past monthVerified purchaseGreat seller!