Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones

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Condition:
Like New
“Like new condition”
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Located in: Holland, Michigan, United States
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eBay item number:395788324625

Item specifics

Condition
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“Like new condition”
ISBN
9780307450739
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307450732
ISBN-13
9780307450739
eBay Product ID (ePID)
70935998

Product Key Features

Book Title
Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Number of Pages
288 Pages
Language
English
Publication Year
2009
Topic
Women's Health, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Diet & Nutrition / Weight Loss
Genre
Health & Fitness, Medical
Author
Jillian Michaels, Mariska Van Aalst
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
18 Oz
Item Length
9.5 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-050510
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism , discover how to: -REMOVE "anti-nutrients" from your diet -RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause., Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism , discover how to: *REMOVE "anti-nutrients" from your diet *RESTORE foods that speak directly to fat-burning genes *REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
LC Classification Number
RM222.2.M483 2009

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