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Faster Road Racing: 5K to Half Marathon By Pete D. Pfitzinger, P
US $21.27
ApproximatelyRM 90.06
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Free USPS Media MailTM.
Located in: MD, United States
Delivery:
Estimated between Fri, 25 Jul and Tue, 29 Jul to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:394961966938
Item specifics
- Condition
- Title
- Faster Road Racing: 5K to Half Marathon
- ISBN
- 9781450470452
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450470459
ISBN-13
9781450470452
eBay Product ID (ePID)
201650350
Product Key Features
Book Title
Faster Road Racing : 5k to Half Marathon
Number of Pages
280 Pages
Language
English
Publication Year
2014
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
20 oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-024309
Reviews
"If you want to train for road races with equal parts ambition and intelligence, this is your book." Scott Douglas-- Senior Content Editor, Runner's World "Serious runners have been relying on Pete Pfitzinger since the 1990s for practical training and racing advice. In Faster Road Racing , Pfitzinger and Phil Latter draw on science, elite examples, and personal experiences as runners and coaches to provide everything runners need to take their racing to a new level." Jonathan Beverly-- Editor in Chief, Running Times, "If you want to train for road races with equal parts ambition and intelligence, this is your book." Scott Douglas-- Senior Content Editor, Runner's World "Serious runners have been relying on Pete Pfitzinger since the 1990s for practical training and racing advice. In Faster Road Racing, Pfitzinger and Phil Latter draw on science, elite examples, and personal experiences as runners and coaches to provide everything runners need to take their racing to a new level." Jonathan Beverly-- Editor in Chief, Running Times
Table Of Content
Part I: Training Components Chapter 1 Elements of Training Chapter 2 Balancing Training and Recovery Chapter 3 Supplementary Training Chapter 4 The Well-Fed Runner's Diet Chapter 5 Considerations for Masters Runners Chapter 6 Tapering for Peak Performance Part II: Training for Peak Performance Chapter 7 Following the Schedules Chapter 8 Base Training Chapter 9 Training for 5K Races Chapter 10 Training for 8K to 10K Races Chapter 11 Training for 15K and 10-Mile Races Chapter 12 Training for the Half Marathon Chapter 13 Training for Multiple Race Distances
Synopsis
Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable., Set PRs in the most popular race distances. Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times , in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon., In Faster Road Racing: 5K to Half Marathon , renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running., Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times , in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
LC Classification Number
GV1062.P55 2014
Item description from the seller
Seller business information
VAT number: GB 724498118
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Seller feedback (543,420)
- a***n (170)- Feedback left by buyer.Past monthVerified purchaseGreat store
- s***i (804)- Feedback left by buyer.Past monthVerified purchaseArrived quickly! Well packaged! Item as described! Nice deal on a vintage item!
- k***e (716)- Feedback left by buyer.Past monthVerified purchasebook in excellent condition. great service. many thanks.
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Seller feedback (543,420)
- a***n (170)- Feedback left by buyer.Past monthVerified purchaseGreat store
- s***i (804)- Feedback left by buyer.Past monthVerified purchaseArrived quickly! Well packaged! Item as described! Nice deal on a vintage item!
- k***e (716)- Feedback left by buyer.Past monthVerified purchasebook in excellent condition. great service. many thanks.