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The Ultimate Anxiety Toolkit: 25 Too..., Williams, Risa
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- 98.7% positive feedback
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eBay item number:394861503837
Item specifics
- Condition
- Title
- The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax Mo...
- Contributor
- Illustrated by Jennifer Whitney
- ISBN
- 1787757706
- EAN
- 9781787757707
- Binding
- Paperback / softback
- Genre
- Family & health
- Height
- 0.00
- Length
- 246.13
- Width
- 172.97
- Publication Name
- N/A
- Release Title
- The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax Mo...
- Artist
- Williams, Risa
- Brand
- N/A
- Colour
- N/A
- Book Title
- The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
- Publisher
- Jessica Kingsley Publishers
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Illustrator
- Jennifer Whitney, Amanda Way
- Item Height
- 246mm
- Topic
- Coping with Illness
- Item Width
- 172mm
- Item Weight
- 273g
- Number of Pages
- 144 Pages
About this product
Product Information
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Product Identifiers
Publisher
Jessica Kingsley Publishers
ISBN-13
9781787757707
eBay Product ID (ePID)
11049045030
Product Key Features
Book Title
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Illustrator
Jennifer Whitney, Amanda Way
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2021
Type
Textbook
Number of Pages
144 Pages
Dimensions
Item Height
246mm
Item Width
172mm
Item Weight
273g
Additional Product Features
Topic Area
Clinical Psychology
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Seller assumes all responsibility for this listing.
eBay item number:394861503837
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a***a (251)- Feedback left by buyer.
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Great item thanks
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Arrived in good time, and was as described, so no surprises
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Fast delivery and fab book
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Love anything to do with chris carter, fantastic author, fast delivery upon ordering
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