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Marathon Training by Nikalas Cook Book The Cheap Fast Free Post
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GBP 3.90
ApproximatelyRM 22.22
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Does not ship to United States.
Located in: GB, United Kingdom
Delivery:
Varies
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
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eBay item number:392059538709
Item specifics
- Condition
- Title
- Marathon Training
- ISBN
- 0719817633
- EAN
- 9780719817632
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 2015-07-01
- Publication Name
- N/A
- Release Title
- Marathon Training
- Artist
- Nikalas Cook
- Brand
- N/A
- Colour
- N/A
About this product
Product Information
Each year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. But on the road to the finish line many marathon hopefuls fall by the wayside, struck down by injury. Largely to blame are plans that are too running intensive or that don't prepare the body for running and ignore correct technique. In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the finish line 100% prepared and injury-free. In 28 weeks, you can go from being a complete non-runner, through your first 5k, 10k or half-marathon, and finally on to success in the full 26.2 miles of the marathon.
Product Identifiers
Publisher
T.H.E. Crowood Press LTD
ISBN-13
9780719817632
eBay Product ID (ePID)
213367144
Product Key Features
Publication Year
2015
Book Title
Marathon Training
Number of Pages
152 Pages
Language
English
Genre
Sports
Format
Paperback
Dimensions
Item Height
216 mm
Item Width
176 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
Seller feedback (13,976,349)
- a***a (124)- Feedback left by buyer.Past monthVerified purchaseItem received. Fast delivery. Thanks
- i***u (1622)- Feedback left by buyer.Past monthVerified purchasetook a while to arrive - probably delayed in the postal system
- 3***o (328)- Feedback left by buyer.Past monthVerified purchaseBook arrived in great condition.. great value for money and fast delivery thanks π
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Seller feedback (13,976,349)
- a***a (124)- Feedback left by buyer.Past monthVerified purchaseItem received. Fast delivery. Thanks
- i***u (1622)- Feedback left by buyer.Past monthVerified purchasetook a while to arrive - probably delayed in the postal system
- 3***o (328)- Feedback left by buyer.Past monthVerified purchaseBook arrived in great condition.. great value for money and fast delivery thanks π