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Lore of Running by Tim Noakes Paperback Book The Fast Free Shipping - Picture 1 of 2
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Lore of Running by Tim Noakes Paperback Book The Fast Free Shipping

FREE US DELIVERY | ISBN: 0873229592 | Quality Books
World of Books USA
(1186095)
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US $19.47
ApproximatelyRM 82.44
Condition:
Good
Out of Stock2 sold
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Located in: Florida, United States
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eBay item number:391987617063
Last updated on Jul 04, 2025 04:38:49 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
0873229592
EAN
9780873229593
Date of Publication
2002-12-03
Publication Name
N/A
Type
Paperback / softback
Release Title
Lore of Running
Artist
Timothy Noakes
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0873229592
ISBN-13
9780873229593
eBay Product ID (ePID)
2322741

Product Key Features

Edition
4
Book Title
Lore of Running
Number of Pages
944 Pages
Language
English
Topic
Running & Jogging
Publication Year
2002
Illustrator
Yes
Genre
Sports & Recreation
Author
Timothy Noakes
Format
Trade Paperback

Dimensions

Item Height
1.9 in
Item Weight
57.7 Oz
Item Length
10 in
Item Width
7.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2002-003702
Dewey Edition
21
Dewey Decimal
796.42
Table Of Content
Foreword Preface Acknowledgments Introduction Part I Physiology and Biochemistry of Running Chapter 1. Muscle Structure and Function Chapter 2. Oxygen Transport Chapter 3. Energy Systems Chapter 4. Temperature Regulation Part II Training Basics Chapter 5. Developing a Training Foundation Chapter 6. Learning From the Experts Chapter 7. Avoiding Overtraining Chapter 8. Training the Mind Part III Transferring Training to Racing Chapter 9. 10K to Half-Marathon Chapter 10. Marathon Chapter 11. Ultramarathon Chapter 12. Pushing the Limits of Performance Part IV Running Health Chapter 13. Ergogenic Aids Chapter 14. Staying Injury Free Chapter 15. Health Benefits References Index About the Author
Synopsis
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems ......, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts -How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
LC Classification Number
GV1061.N6 2002

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VAT number: GB 922696893
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World of Books USA

86.4% positive feedback•5.2M items sold

Joined Oct 2011
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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