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Meditation for Beginners: Techniques for A... by Clement, Stephanie J 073870203X
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eBay item number:391920998748
Item specifics
- Condition
- ISBN
- 9780738702032
- EAN
- 9780738702032
- Book Title
- Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
- Item Length
- 8in
- Publisher
- Llewellyn Publications
- Publication Year
- 2002
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Body, Mind & Spirit
- Topic
- Mindfulness & Meditation
- Item Width
- 5.1in
- Item Weight
- 11.2 Oz
- Number of Pages
- 264 Pages
About this product
Product Information
Some people think meditation is something that takes years to learn. The truth is, it's very natural state of awareness that can be developed in just a few minutes each day. The benefits are boundless! Book jacket.
Product Identifiers
Publisher
Llewellyn Publications
ISBN-10
073870203x
ISBN-13
9780738702032
eBay Product ID (ePID)
7038677251
Product Key Features
Book Title
Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation
Publication Year
2002
Genre
Body, Mind & Spirit
Number of Pages
264 Pages
Dimensions
Item Length
8in
Item Height
0.7in
Item Width
5.1in
Item Weight
11.2 Oz
Additional Product Features
Series Volume Number
13
Lc Classification Number
Bl627.C58 2002
Table of Content
Contents List of Exercises/xi Introduction What Exactly Is Meditation Anyway? / 1 Your Mental Meditation Equipment 1 Why Meditate? / 13 Meditation Goals 2 Getting Ready to Meditate / 21 The Meditation Setting Clothing Choosing Your Meditation Posture Eyes Open or Closed? Tips for Making Your Meditation More Comfortable But It Hurts to Sit Still 3 Concentration and Awareness / 33 Development of Awareness Unconditional Positive Regard Insight and Intuition 4 Be Kind to Yourself / 41 5 Getting Past the First Step / 49 Focus of Attention What to Expect Benefits of Shamata Practice for the Beginner 6 Experiencing Insight and Intuition / 57 7 Altered States of Consciousness / 65 Meditation Goal The Role of Medication How Much to Meditate 8 Thinking About Thinking / 81 Personality Types Representational Systems Confused Yet? 9 Yoga and Meditation / 91 Yoga Practices Yantra Mantra Visualization 10 Kundalini Meditation / 101 11 Walking Meditation / 111 Labyrinths 12 Athletic and Other Kinds of Performance / 119 Performance as Meditation 13 Dream Meditations / 127 Using Meditation to Call a Dream 14 Tarot and Other Archetypal Meditations / 137 Studying Tarot Using Meditation Other Meditations on Archetypes 15 Healing Meditation / 145 Healing Others When Physical Healing Is Not Possible Healing with Color 16 Finding What Works for You / 163 Distractions Combining Meditations 17 Identifying Personal Meditation Goals / 173 Using Meditation to Quit Smoking or Eliminate Any Drug Habit Weight Loss and Meditation 18 Deepening Your Spiritual Life / 185 19 Mapping Your Personal Creative Process / 193 20 Labeling / 201 21 Creating a Meditation Space / 207 Cushion or Chair Table or Shrine Wall Decorations 22 Soul Mate Meditation / 213 Opening to Your Soul Mate 23 About the Divine / 221 Afterword Space and Clarity / 231 Glossary / 233 Bibliography / 237 Index / 241
Copyright Date
2002
Lccn
2002-070229
Dewey Decimal
158.1/2
Intended Audience
Trade
Series
Llewellyn's for Beginners Ser.
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:391920998748
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