Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health - GOOD

E and J Finds LLC
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Located in: North Liberty, Iowa, United States
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eBay item number:389038433489

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781787832565
Category

About this product

Product Identifiers

Publisher
Summersdale Publishers
ISBN-10
1787832562
ISBN-13
9781787832565
eBay Product ID (ePID)
12038593652

Product Key Features

Book Title
Be Kind to Your Mind&Nbsp; : a Pocket Guide to Looking after Your Mental Health
Number of Pages
160 Pages
Language
English
Publication Year
2020
Topic
General, Personal Growth / Self-Esteem
Genre
Self-Help
Author
Claire Chamberlain
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
8.8 Oz
Item Length
6.2 in
Item Width
4.8 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613
Synopsis
Give your mind a little TLC When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best., With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best., Give your mind a little TLC When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Item description from the seller

About this seller

E and J Finds LLC

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We Sell Primarily Storage Unit Finds, Toys, collectable, Sports cards, electronics and everything else
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