Swing! : Lose the Fat and Get Fit with this Revolutionary Kettlebell Program,...

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eBay item number:388906572021

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
ISBN
9780062104236
Category

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062104233
ISBN-13
9780062104236
eBay Product ID (ePID)
117110521

Product Key Features

Book Title
Swing! : Lose the Fat and Get FIT with this Revolutionary Kettlebell Program
Number of Pages
256 Pages
Language
English
Publication Year
2013
Topic
Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Tracy Reifkind
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
17.1 Oz
Item Length
9.7 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.713
Synopsis
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body., You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. The Swing! workout is: Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts. Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage-almost anywhere. You'll never have to pay for another expensive gym membership. Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout-better than weight lifting. Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout. As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month., You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. The Swing! workout is: Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts. Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage--almost anywhere. You'll never have to pay for another expensive gym membership. Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout--better than weight lifting. Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout. As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.
LC Classification Number
GV547.5

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